The Five Tibetan Rites are a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed these exercises were the key to living a long and vibrant life. By activating and stimulating the chakras (the body’s energy centers) this therapeutic practice can relieve spinal and joint problems, improve impaired vision and memory, aid in weight loss, and boost physical strength and endurance. It’s like a fountain of youth that can maximize your well-being!The Five Healing Tibetans is one of a number of books written on the subject of the Five Tibetan Rites.
While these have not noticably reduced my physical age, they have, whenever I dutifully practice them for a while, seemed to have brought about marked changes in my life.
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