Excerpt from "The Eye of Revelation" By Peter Kelder:“The first important thing I was taught after entering the Lamasery,” he began, “was this. The body has seven centers, which, in English, could be called Vortexes (chakras). These are kind of magnetic centers. They revolve at great speed in the healthy body, but when slowed down -- well, that is just another name for old age, ill-health, and senility."
There are two of these Vortexes in the brain; one at the base of the throat; another in the right side of the body opposite the liver; one in the sexual center; and one in each knee. “These spinning centers of activity extend beyond the flesh in the healthy individual, but in the old, weak, senile person they hardly reach the surface, except in the knees. The quickest way to regain health, youth, and vitality is to start these magnetic centers spinning again.
There are but five practices that will do this. Any one of them, especially the first, will be helpful, but all five are usually required to get glowing results. These five exercises are really not exercises at all, in the physical culture sense. The Lamas think of them as ‘Rites’, and so instead of calling them exercises or practices, we too, shall call them ‘Rites’."
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